Honour yourself and prioritise your wellbeing…
Learning to cultivate time for replenishing rest before one is tired is a practice that has truly made a difference to me. When I am fully rested (on all levels – physical, mental, emotional, spiritual) I find myself with more energy, and ideas and inspiration flow to me. If you’re needing a re-set, I invite you to join me for a Spring Weekend Retreat in Montagu. Our home for the weekend will be the beautiful Kogman & Keisie Guest Farm.

 
Come and experience a nurturing weekend of yoga, creativity, dance & joy with myself as your guide. We will welcome in rest and make time for enquiry and reflection to draw on inner wisdom. Gentle supportive yoga and intuitive movement/dance will reconnect the body and mind and together with creative art processes, will encourage creative flow. 
You’ll arrive home feeling nourished and alive with new possibilities.
 
Bookings close by this Friday 12pm so don’t miss out. You can join as a full attendee or as a local participant at a reduced rate.
Book your spot now: https://www.kogmanandkeisie.com/events/event_nuturing_spring_retreat/
 
Further info:
[email protected] / [email protected]
 
What’s included:
2 nights accommodation at Kogman & Keisie Guest Farm
All meals included (2 x dinner, 2 x breakfast, 2 x lunch, as well as coffee & tea facilities)
Yoga, Movement/free dance (no steps to learn, find your own self expression)
Enquiry, Journaling, Creative art processes
Nature walk, Free time for rest and relaxation
 
Open to all. No previous yoga, dance or artistic experience required.
 
The retreat begins at 17:00 on Friday 1st of September and finishes at 3pm on Sunday 3rd of September, after enjoying a celebratory lunch together.